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Holistic Care Treatments in Vallejo

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t u n e   u p   m a s sa ge   wo rk s
1212 Georgia Street, Vallejo, CA 94590

(707) 562-5630 
By Appointment Only
Open Daily 9am-9pm
Book Online Today  

B O D Y W O R K 


Clinical / Myofascial
Clinical massage incorporates many techniques such as Myofascial, Trigger Point, stretching and clearing to address chronic muscle and skeletal issues. Examples of recommended Clinical Massage include (but are not limited to) TMJ, Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, shin splints, chronic headaches, and more. 

                         30 min  $75    |    45 min  $100    |    60 min  $125




Swedish / Deep Tissue Massage
Blending Swedish strokes with deeper pressure and Trigger Point work, this is a highly effective massage technique. Oil or lotion will be used. This involves finding those sore, problem areas and activating the healing response in your brain. Let your therapist know your pressure preferences.

                          30 min  $50    |    45 min  $70    |    60 min  $85  

                                       75 min  $105     |     90 min  $120



Goal-Oriented Treatment Series
This customized treatment plan will vary from person to person and ailment to ailment.  A strategic treatment plan will be made based on your needs in an effort to reach your goal.  This is ideal for those post surgery, recovering from an injury or experiencing chronic pain. The series begins with an assessment and discussion on goals and an action plan.  The price is determined by each individual's plan and freely laid out at the time of the assessment. We believe in transparent pricing. If we can't help, we are happy to point you in the direction of the best in their field and be your health resource.

               Call for more information. It's that easy to get started.




Sports Massage
Sports Massage incorporates compression, muscle lengthening, strengthening and stretching, in conjunction with deep tissue and trigger point therapy, as needed. This style of massage therapy is for those who engage in sports and/or maintain highly active lifestyles and would like to reduce unnecessary injuries, increase performance, mobility and relieve pain. Post-event massage is also important for decreasing lactic acid buildup and increasing blood flow to the muscles. This will help decrease the amount of soreness after a major event. An athlete's needs will be different before or after a big athletic event, so please let us know if you are either training for an event or have just recently finished one.  

                          30 min  $60    |    45 min  $80    |    60 min  $100




Prenatal Massage
Please note: For all expectant mothers, you must at least be in your second trimester to receive our Prenatal services.

Prenatal Massage can help support a healthy pregnancy, labor, and delivery. Sessions can also be targeted to manage joint and muscle pain, improve circulation and lymph flow, encourage a timely labor, and prevent post-partum complications. Mothers to be can expect individualized attention to their physical and emotional needs. Specially-designed cushions are used to prevent putting pressure on the abdomen and offer ultimate support and comfort.

                           30 min  $50    |     45 min  $70    |    60 min  $85

                                         75 min  $105    |    90 min  $120 



Postnatal Massage 
Postnatal Massage is a wonderful way to get your body back on track after giving birth. It provides emotional and physical relief from the stress of labor and caring for a newborn; increases circulation; helps eliminate toxins and assists in the body's natural recovery process. 
Postnatal Massage Guidelines:
• Vaginal birth: You can receive a postnatal massage anytime following the birth of your baby.
• Cesarian Section:  For a postnatal massage, you must wait 6 weeks following the birth of your baby or provide us with a signed release from your Doctor.

                           30 min  $50    |     45 min  $70    |    60 min  $85

                                         75 min  $105    |    90 min  $120




Hot Stone Massage

Smooth stones are heated and used as an extension of the therapist’s hands. The use of massage stones induces deep relaxation and helps to warm the tissues to receive deeper work. It also provides a unique experience that is tremendously calming and centering.


                       60 min  $120    |    75 min  $135    |    90 min  $150


    


Reflexology
Reflexology is a technique that focuses on specific pressure points in your hands, ears 
and feet to help correct energy flows throughout your body and internal organs, as well as relieve muscle tension and pain. 

                         30 min  $50    |     45 min  $70    |    60 min  $85

                                       75 min  $105    |    90 min  $120




S P E C I A L T Y    T R E A T M E N T S



Full Body Salt Scrub
Salt Scrubs are a great way to exfoliate dead skin, leaving your skin feeling soft and new. They also stimulate the circulatory and lymphatic systems, increasing blood flow and clearing out old sickness. We make our salt scrub in-house using a specially blended carrier oil of vitamin E, and sunflower seed oil , DoTERRA essential oils and Mediterranean Sea salt. The treatment starts with a dry lymph brush, followed by the salt scrub. The salt is then removed with warm, steamed towels. 

                                                        45 min  $80




Abhyanga  Whole Body, Herbal, Warm Oil Therapy

Abhyanga is a classic and well-established form of massage therapy from India’s traditional Ayurvedic system of medicine. This warm oil body treatment is uniquely choreographed with specific, traditional Ayurvedic sequences and techniques and involves copious amounts of warm oil made of healing herbs specific to your dosha type (Vata, Pitta, Kapha). It takes into consideration body, mind and spirit as it balances all the subtle energies and doshas of the body.  Relaxing and hypnotizing, it also calms the nervous system while gently stimulating the circulatory and lymphatic systems. This treatment is perfect for relieving stress, enhancing sleep, detoxifying, as well as strengthening the immune system. The session includes an integral 30-minute rest period directly following the treatment for the oil to fully absorb and for you to enjoy the after effects. Following the rest period, excess oil is removed with warm towels. Ayurvedic hot tea specific to your dosha type is included.

**Please note:  Shower facilities are not available.  It is suggested that you bring a change of clothes that you do not mind getting oil on. Excess oil may stain clothing. For full details on how to prepare both before and after this special treatment,
click here

             

                                                           90 min  $150




Shirodhara Head or Third Eye, Herbal, Warm Oil Therapy

Shirodhara is a classical and well-established ayurvedic procedure of slowly and steadily pouring warm, herbal oil on the forehead. The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of rest, similar to meditation.  It can be thought of as a chakra treatment, as it energetically cleanses the sixth chakra (third eye) and has a powerful impact on our mind and emotions.  In addition, the herbal oil also has deep conditioning benefits for the hair and scalp.  Shirodhara is perfect for a compromised nervous system. Relief from headaches, insomnia, depression, neck pain and anxiety are just a few of the benefits. A scalp and neck massage are also included, followed by a

30-minute rest.  The rest is designed to allow the body and mind to relax, and for the scalp to absorb as much of the oil as possible. 


This treatment may be booked alone or added to any other massage treatment.  

 
**Please note:  Shower facilities are not available.  It is suggested that you bring a change of clothes that you do not mind getting oil on. Excess oil may stain clothing. A comb and disposable shower cap are provided, or you may choose to bring your own. For full details on how to prepare both before and after this special treatment,
click here


60 min   $75




Abhyanga with Shirodhara

Whole Body & Head, Herbal, Warm Oil Therapy

Shirodhara is the Ayurvedic procedure of slowly and steadily pouring warm, herbal oil on the forehead. The gentle pressure and soothing warmth of the oil allow the body, mind and nervous system to experience a deep state of relaxation, similar to meditation.  It can also be thought of as a chakra treatment, as it energetically cleanses the sixth chakra (third-eye). The Abhyanga in combination with the powerful experience of Shirodhara makes this a nourishing, holistic treatment. The herbal oil also has deep conditioning benefits for the hair and scalp. Relief from headaches, insomnia, depression, neck pain and anxiety are just a few of the benefits. This treatment is perfect for a compromised nervous system. A scalp and neck massage are also included, followed by a 30-minute rest. Intentionally designed to allow the body and mind to relax and for the body and scalp to absorb as much oil as possible. Following the rest period, excess oil is removed with warm towels. Ayurvedic hot tea specific to your dosha type is included. 


**Please note:  Shower facilities are not available.  It is suggested that you bring a change of clothes that you do not mind getting oil on. Excess oil may stain clothing. A comb and disposable shower cap are provided, or you may choose to bring your own. For full details on how to prepare both before and after this special treatment, click here



120 min  $200



R e i k i

Reiki is a healing modality that originates from Japan.  It focuses on cleansing and balancing the Chakra and Auric systems.  The technique commonly, called palm or hands-on healing, is based on the therapist’s ability to channel Universal Life Energy into the client to activate self-healing; decrease recovery time; and facilitate a state of deep relaxation. Reiki is also able to be used in times where massage is contraindicated, such as an acute injury, broken bone, or torn ligament and may provide emotional support in cases of grief or PTSD.


Private Session with Level 2 Practitioner Lauren


 30 min  $45    |    45 min  $60    |    60 min  $75



Private Session with Master Teacher Kryss Cote


$60 min  $80



Three Session Series with Master Teacher Kryss Cote 

This series is specially designed for optimal, long-term healing.  Each session is 30 minutes and carefully designed by Kryss.  For those meeting with Kryss for the first time ever, plan to arrive 15 minutes early. This 3 session package expires 30 days from the date of purchase and is non-refundable and non-transferable.


3 Session Series  $150





S K I N  C A R E



Reiki Facial    
The Reiki Facial goes beyond the usual beauty treatment as it focuses on the mind, body and spirit connection. This unique treatment was created to aid in releasing facial muscles and tension.  Reiki relaxation and all-organic products are used to cleanse, detoxify and renew. 


                                                       90 min   $125

Customized Facial

Custom facials can address a variety of needs ranging from environmental damage to acne flare-ups to a dull and patchy complexion. Each treatment is unique. Products and techniques are tailored to fit each individual's needs.

Take a moment to restore and relax during this one-hour treatment.


                                                         60 min   $80


Mini Facial

Our Mini Facial is perfect for those on the go!  Using tailor-made techniques to cleanse, exfoliate, and restore skin tone, this quick treatment will leave your skin looking its best in no time at all.     


                                                           35 min   $45


Teen Facial     
Created with the teen’s complexion needs in mind, these facials help with persisting teen skincare troubles or prevent them before the problem starts. Teens also receive a consult on the importance of preemptive skincare. 
                                                         

30 min   $40





I N S T R U C T I O N A L 


Private Yoga Instruction

for Beginner & Intermediate Levels

Choose from any of the following types of Yoga: Hatha, Vinyasa, Restorative, Prenatal & Postnatal (Mommy and Me). This is perfect for individuals or small group gatherings: couples, friends and families. Discuss personal goals for flexibility, strength, and meditation and get help with improving form that will help your ongoing yoga practice. Learn and practice yoga one-on-one or split the total cost and practice with a group of up to six people. A group of six pay about $12 each!

                                                         60 min   $70



Private Yoga Instruction & Reiki 

for Beginner & Intermediate Levels
Enjoy the benefit of Reiki in addition to personalized attention and adjustments. Enjoy this class one-on-one or split the cost and practice with a group of up to six people! A group of six pay about $19 each. Choose from any of the following types of Yoga: Hatha, Vinyasa, Restorative, Prenatal & Postnatal (Mommy and Me).
                                                          90 min  $115




Reiki Training Courses 

With Reiki Master Kryss Cote   |  Schedule of available courses coming soon. All are in-person courses only. Call Kryss Cote directly for more details at (707) 225-2199.


Reiki I & II Course 

Become a practitioner in this life changing energy modality. This is a weekend course that runs 9am - 2pm on the first day and 10am - 6pm on the second day.
                                       Practitioner Training   I & II  $350     


Reiki Master Teacher Course 

Take your level two status to the next level. The Reiki Master Level is traditionally considered the teacher's level— a practitioner who has received the energy and knowledge to attune new Reiki practitioners. 
                                             

                                         Master/Teacher Training  $650



Tune Up for Two Massage Class

This is a massage instruction class for two.  A 2-hour session covering basic massage techniques for a full body massage.  The session includes proper body mechanics, basic techniques and how to sequence a massage, plus time for questions, answers, and practicing. 


You and your loved one, whether it's a friend, life partner or family member, can learn to give a healing massage that will not only relieve stress, but will also help sore muscles and promote circulation.


                                                          2 hours  $160





s e r v i c e s   &   r a t e s

s e r v i c e s   &   r a t e s

We accept Flexible Spending Account (FSA) and Health Savings Account (HSA) cards.  

If you have a Medical Reimbursement Account (MRA) we are happy to provide an invoice.