Meditation Mondays


1st Monday of Every Month | 7pm - 8pm | No Fee

@ Tune Up Massage Works


This is not affiliated with any particular religion.

People of all religious affiliations (or lack thereof)

are welcome. 


The first Monday of each month is guided meditation facilitated by Carmen White. 

To learn more about Carmen White, please visit: 

http://alasdieslaughing.wixsite.com/metta-mediation

  • meditation cushions and chairs available
  • Feel free to bring your meditation pillow if you​ have one.​


Monday Meditation Benefits

  • Get your work-week off to a good start.
  • Practice with a group in a safe, quiet space.
  • Engage in a practice that decreases stress & anxiety & promotes mental clarity & balance.
  • Reinforces a consistent mediation practice.
  • Prepares you for a good night sleep.
  • The chance to do / think / stress about absolutely nothing. Whether you meditate with us or at home we encourage your practice.


 


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Upbay Wellness

Professionals
A Healing Network

Upbay Wellness Events offer alternative health care resources for the community and are sponsored by a diverse group of Holistic Health 
Practitioners in Solano County.

MISSION 
To provide services and educate the community to a variety of holistic

healing modalities.

CONTACT
If you are a Holistic Health Care Practitioner based in Solano County and would like more information contact
 Erin Beeman, CMT
(415) 509-2069

erinbeemancmt@gmail.com

t u n e   u p   m a s s a g e   w o r k  s

Buy Gift Certificates

c o m m u n i t y    b o a r d



t u n e   u p   m a s s a g e   w o r k s
1212 Georgia Street, Vallejo, CA 94590

​(707) 562 -5630  
By Appointment Only
Open Daily 9am-9pm
Book Online Today​ 

Taken at Solano County Fairgrounds. Unknown person donated bags of food with

notes.


Thank You First Responders

Our hearts go out to all affected by the wildfires in the Napa Valley as well as Sonoma, Solano, Mendocino and Lake Counties.  We are especially grateful to the selfless first responders who have worked tirelessly to keep us safe. We are also thankful to live in a community who truly rose to the occasion and have been donating

supplies, volunteering and coming together 

to offer support. Taking the time to write notes on every single bag of food is just one example of the kindness we witnessed and are thankful for it.