Meditation Mondays


1st Monday of Every Month | 7pm - 8pm | No Fee

@ Tune Up Massage Works


This is not affiliated with any particular religion.

People of all religious affiliations (or lack thereof)

are welcome. 


The first Monday of each month is guided meditation facilitated by Carmen White. 

To learn more about Carmen White, please visit: 

http://alasdieslaughing.wixsite.com/metta-mediation

  • meditation cushions and chairs available
  • Feel free to bring your meditation pillow if you​ have one.​


Monday Meditation Benefits

  • Get your work-week off to a good start.
  • Practice with a group in a safe, quiet space.
  • Engage in a practice that decreases stress & anxiety & promotes mental clarity & balance.
  • Reinforces a consistent mediation practice.
  • Prepares you for a good night sleep.
  • The chance to do / think / stress about absolutely nothing. Whether you meditate with us or at home we encourage your practice.


 


​​








Beyond Medicine
A Healing Network

Beyond Medicine Wellness Events offer alternative health care resources for the community and are sponsored by 
 a diverse group of Holistic Health 
Practitioners in Solano County.

MISSION 
To provide services and educate the community to a variety of holistic

healing modalities.

CONTACT
For Event Updates Follow Us at:

www.facebook.com/BeyondMedicineVallejo
Erin Beeman, CMT
(415) 509-2069

erinbeemancmt@gmail.com

t u n e   u p   m a s s a g e   w o r k s
1212 Georgia Street, Vallejo, CA 94590

​(707) 562 -5630  
By Appointment Only
Open Daily 9am-9pm
Book Online Today​ 

t u n e   u p   m a s s a g e   w o r k  s

Buy Gift Certificates

c o m m u n i t y    b o a r d