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Meditation Mondays


1st Monday of Every Month | 7pm - 8pm | No Fee

@ Tune Up Massage Works


The first Monday of each month is guided meditation facilitated by Carmen White. 

To learn more about Carmen White, please visit: 

http://alasdieslaughing.wixsite.com/metta-mediation


WHAT TO EXPECT

  • This is a free event, hosted by Tune Up Massage Works and Carmen White. Monday Meditation is about practicing meditation with a group in a safe, clean and calm environment.
  • This is not affiliated with any particular religion. People of all religious affiliations (or lack thereof) are welcome.
  • All levels are welcome.
  • Meditation cushions and chairs are available.

           You are welcome to bring your own meditation               pillow if you have one.

  • Please arrive 5-10 min early to settle in. Doors are closed 7pm in an effort to minimize disruption. If you arrive late and the doors are locked, we apologize for any inconvenience and hope you will join us next time.


MONDAY MEDITATION BENEFITS

  • Get your work-week off to a good start.
  • Practice with a group in a safe, quiet space.
  • Engage in a practice that decreases stress & anxiety & promotes mental clarity & balance.
  • Reinforces a consistent meditation practice.
  • Prepares you for a good night of sleep.
  • New to meditation? This is a great time to ask questions.
  • Whether you meditate with us or at home we encourage your practice.



 









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t u n e   u p   m a s sa ge   wo rk s
1212 Georgia Street, Vallejo, CA 94590

(707) 562-5630 
By Appointment Only
Open Daily 9am-9pm
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Great news!

We are now collaborating with the National Holistic Institute to be an externship site for massage therapist students to complete their externship hours. Our first extern was a great success and we are looking forward to being a host site for more.


With each new extern, there will be a whole new set of available sessions. Because these sessions count toward extern hours, there are no fees. To have a chance at receiving your free, student massage, sign up on our email list. You will receive promotional specials and updates on great opportunities just like this one.  Emails are sent monthly, not hourly. To learn more about the National Holistic Institute click here.

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